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Blog Posts Tips & Reviews:

1: How to Grow Your Biceps and Triceps – Getting Bigger Arms:

All guys who are into fitness and who have ever been into action movies want big arms or have wanted to have big arms at some point in their lives. In fact most guys work out their arms first when they first join the gym, it just one of those testosterone driven things that have not been seeded out by evolution if you believe in that sort of thing. Big arms are a sign of masculinity and guys like to show how alpha they are by the size of their guns.

The mistakes we make when it comes building big arms

One of the first workouts we guys do when we first join the gym is the bicep curl; it does not really matter whether it’s the barbell or the dumbbell curl. We have the misconception that doing bicep curls is all that is needed to build monster arms. Yes at the beginning your biceps will respond and grow because of beginner gains (anything you do at this point stimulates growth since you were not used to it), but soon beginner gains stop and you have to find other ways to bring about growth and you will notice that your arms are not as big and thick (width wise) as you would have liked them to be.

2: Lose Weight Cycling:

Lose weight cycling is a fun and enjoyable way to improve your health and to make you feel better. Pedaling down a rural road or through a city park rouses your spirit and awakens your senses.

A regular routine to lose weight cycling can reduce the risk of serious conditions such as heart disease, high blood pressure and obesity.

One of the most powerful arguments for encouraging more people to cycle is that it leads to considerable improvements in public health.

Cycling is also a good way to improve your balance and co-ordination. It enhances your general well-being and promotes mental health. Beyond the health benefits, it’s an enjoyable way to get around.

Getting on your cycling bike regularly can also be an effective form of aerobic exercise. Cycling can have positive effects on how we feel too.

Moderate exercise has been found to reduce levels of stress and depression, improve mood and raise self esteem. It has also been found, in some instances, to relieve symptoms of PMS.

Benefits in strength and agility can come from regular cycling also. There are no real-age barriers to cycling and people at almost any fitness level can begin slowly and gently if necessary.

3: Advantages and Disadvantages of Training With Free Weights:

Weight training is a common type of strength training for developing the size and strength of the skeletal muscles. It uses gravity to resist the force generated by the skeletal muscles through eccentric and concentric contraction. Weight training uses a variety of specialized equipment (including weighted bars, dumbbells, and weighted stacks) to target specific muscles and types of movements.

There are many advantages as well as disadvantages to using free weights when weight training. Here are a few advantages:

• Helps develop better balance. Using free weights for weight training requires that you use more than one muscle group for each exercise. For example, when performing a seated bicep curl, you are not only using your shoulders, but you are also using your abs and your legs for stabilization.

• Conditions muscles used in life situations. Other forms of strength training, like exercise machines, help condition muscles that you will probably only use in the gym.

• Allows for a greater range of motion. When exercising on a machine, the machine guides you through the actual movement performed in the exercise. When using free weights, you must have control in your movements. This is great because is promotes more of a conditioning for the muscles.

4: Practical Rabbit Care Tips:

Have you seen a rabbit? Are you planning to own one? If you do, then you are probably attracted to their fury and cuddly appearance. It is easy to love them because they are adorable and cute. Like other animals, they need proper care and attention. To gain insights and tips on how to properly take care of rabbits, read the article below.

Owning a pet is a worthwhile experience for both adults and children. Like cats and dogs, rabbits are among the preferred pets of pet owners because they are not costly to maintain and they do not require huge space for their living quarters.

It is not enough that you provide them with food, vitamins and cage, but you need to ensure that they are well taken care of, otherwise you will be violating the Animal Welfare Act.

Attributes of Rabbits:

They love to lounge, relax, listen, jump, eat and sleep. They are curious, inquisitive, affectionate and playful. They are careful animals because they do not settle down easily on new environment because they familiarize themselves with their new environment before they settle down and before they feel comfortable.

Even though they are not as expensive and complicated to care, you need a good understanding of their behavior to take care of them properly.

5: Weight Loss Dieting:

Weight loss dieting is a major concern for many Americans. Many express concern about their health and fitness because of the high rate of diabetes, stroke, heart disease and other illnesses. Watching your diet in combination with exercise can greatly reduce these types of illnesses. Fat loss dieting is not an easy feat. It requires you to posses a few important characteristics. Characteristics such as motivation and determination. These are all key when trying to maintain a diet and fitness regime.

Significant weight loss can be achieved through exercise and healthy eating habits. The best type of exercise for weight loss is cardio or aerobic exercises. Cardio exercise is any activity that can get the heart rate up and burn fat and calories. A good cardio exercise to perform is running. Running, swimming, step aerobics, and walking are all great exercises for burning calories. Weight training is also great for strengthening and toning those muscles, giving you shape and form.

Weight training is a great workout because muscle actually burns fat even when your body is at rest. Eating a diet rich in fruits, vegetables, nuts, legumes and lean protein will help melt the pounds away. Eating these types of foods helps to increase the metabolism without adding a lot of unnecessary fat and calories. Eating more fruits and vegetables will cause your body to burn more calories than you are actually putting into your body. Weight loss dieting doesn’t have to be difficult. Consistent exercise and the proper eating habits can give you dramatic fat loss.